The Solar Plexus Chakra is the third Chakra, located just above your belly button but below your sternum. It is your powerhouse of confidence and will power. The qualities associated with the Solar Plexus Chakra include self-esteem, identity, personal power and self worth.

Also known as Manipura, it translates to resplendent or lustrous gem. You’ll often see fire represent this Chakra as it fuels your powerhouse, stimulates action and burns with confidence. This Chakra is essential in expressing your true identity and personal power.

When Solar Plexus Chakra is Unbalanced

Your Chakra’s can be either deficient (too closed/blocked) or excessive (too open). When a Chakra is deficient not enough energy is flowing. This can leave you feeling tired, sluggish, and listless. When a Chakra is excessive too much energy is flowing. This can present itself as aggression, agitation and projection outwards, even onto others. Here are some things to look for when Solar Plexus Chakra is out of alignment:

•  You have a tendency to manipulate others to get your way (too open). On the flip side, a blocked Chakra can manifest itself as feeling powerless and pathetic.

• You have an overinflated ego driving you to show off or prove something to others (competition)

• You lack confidence and self-respect feeling as though you have no value. You find you second guess your decisions.

• You’re a people pleaser seeking approval from outside sources, rather than your knowing your own self-worth.

• You allow other people to make decisions for you, regardless of how you feel. This also relates to lack of boundaries and procrastination over important decisions.

• You’re tired and exhausted from spinning your wheels, as though you’re trying so hard yet getting no where.

• General feelings of insecurity, lack of power/control and loss of identity or fear of expressing your identity.

How to Unblock Solar Plexus Chakra

When Solar Plexus Chakra is balanced, you’ll feel comfortable expressing yourself, and being yourself, without the need to dominate others. Energy will flow freely giving you confidence, self-esteem and charisma. You’ll be a natural leader and example for others. Here are some ways to balance & activate your Sacral Chakra:

• Step out of your normal routine and do something that scares you… zip-lining anyone?

• Meditate on the Solar Plexus Chakra focusing on the bright yellow sphere of energy radiating from your belly. Visualize this energy spreading yellow light and power throughout your body.

• Use healing crystals like Tiger’s Eye, Yellow Aventurine or Orange Calcite. Carry them in your pocket or place these stones around your home

• Do a journal session, writing down all your talents, hobbies and dreams. Just allow your words to fall out onto the paper without judgement. This will help you gain better insight as to who you are, what you like and what you don’t.

• Laugh! Watch some funny videos online or hit a comedy show. Laughter is power and healing.

• Pick up a hobby, something you enjoy that fuels your soul. It could be an activity you used to do or one you’ve thought about for a while. Jump all in and have fun!

• Make the time to take care of your body and well-being. Shower regularly, paint your toes, eat well and style your hair. You are special and should nurture yourself.

• Repeat affirmations such as “I am powerful,” “I enjoy being myself” and “I am confident and love myself just as I am.”

Solar Plexus Chakra at A Glance…

In Sandskirt: Manipura

Location: Above naval but below sternum

Color: Yellow

Element: Fire

Crystals: Tiger’s Eye, Citrine, Orange Calcite

Essential Oils: Peppermint, Rosemary, Pine

Food: Pineapple, bananas and other yellow foods

*This information is not meant to treat, cure or alleviate any health or medical problems. This does not replace medical advice. If you have any concerns, please consult with a medical physician.