The Crown Chakra is your seventh Chakra, located at the top of your head or just above it. It is your connection to the Divine, a higher power beyond ourselves and our egos. Other qualities associated with the Crown Chakra include ecstasy,  thought, awareness and devotion.

Also known as Sahasrara in sandskirt, this translates to ‘thousand petaled.’  A healthy Crown Chakra is vital for transcendence above the illusion that separates us from the Divine. This allows us to understand the state of being where everything is One. In this place we are free from our own limiting thoughts and belief systems.

When Crown Chakra is Unbalanced

Your Chakra’s can be either deficient (too closed/blocked) or excessive (too open). When a Chakra is deficient not enough energy is flowing. This can leave you feeling tired, sluggish, and listless. When a Chakra is excessive too much energy is flowing. This can present itself as aggression, agitation and projection outwards, even onto others. Here are some things to look for when Crown Chakra is out of alignment:

• You are narrow minded and not open to new ways of thinking. 

• You are stuck in negative, limiting cycles. For example, attracting the same type of partner you know is no good for you.

• You have difficulty letting go of your ego

• You have trouble transcending above limiting beliefs. These are the same limiting thoughts that keep you from reaching your goals and dreams.

• You may experience foggy brain, nightmares, insomnia or fatigue.

• You are overly materialistic focusing on objects & fueled by greed

• You lack purpose, drive, connection and meaning in your life.

• You have little faith when it comes to spiritual matters including God and the Universe.

• General feelings of boredom, closed mindedness, entitlement and/or disconnect from a higher frequency you may have felt before.

How to Unblock Crown Chakra

When Crown Chakra is balanced, you’ll feel at peace with the world and have faith that Universe has your back. Energy will flow freely offering clarity, purpose and connection with others, yourself and the Divine. Here are some ways to balance & activate your Crown Chakra:

• Do something that inspires you. It could be listening to powerful music, reading a book or creating something.

• Practice acts of selflessness. This will help connect you to others and strengthen your empathy.

• Meditate on the Crown Chakra focusing on the violet light at the top of your head. Visualize a beam connecting you to the Universe allowing you to access all the energy you need to nourish your Chakra’s. 

• Use healing crystals like Clear Quartz, Amethyst or Moonstone. Carry them in your pocket or place these stones around your home.

• Become aware of your conscious thoughts and question them. Is this true? Is there more? Are there other options? Is this thought limiting me? Why am I doing this? You will begin to free yourself from habit, unconscious action and take control of your thoughts and decisions.

• Keep a dream journal. What symbolism is present? What ideas or concepts keep resurfacing?

• Work on self development through books, podcasts, training/coaching or other activities that promote growth, wellness and transcendence. 

• Work on connecting with the Divine, God or the Universe. You can do this through prayer, chanting, meditation and more. Have faith and trust.

• Repeat affirmations such as “I am at peace,” and “I can transcend above my limitations.”

Crown Chakra at A Glance…

In Sandskirt: Sahasrara

Location: Top of Head, or just Above

Color: Violet, White

Element: Time, Space, Thought

Crystals: Clear Quartz, Moonstone, Amethyst

Essential Oils: Cedarwood, Lavender, Francincense

Food: Mainly associated with ‘food’ for spirit, a detox could be beneficial. Focus on Vegetables & clean eating.

*This information is not meant to treat, cure or alleviate any health or medical problems. This does not replace medical advice. If you have any concerns, please consult with a medical physician.