Writing in my journal has been one of the best habits I’ve incorporated into my life for many reasons. Among them, it gives me the opportunity to become aware of my habits, actions and to be honest with myself about them.
We include so many journal prompts with each meditation to allow you to explore new ideas, prioritize, acknowledge & release trapped emotions. These are valuable tools to take advantage of along your journey towards becoming a happier, successful more mindful person!
✔ Have a fun journal you connect with & write by hand
✔ Write without stopping, just allow your words to pour out
✔ Don’t worry about spelling or punctuation
✔ Be honest, it’s the only way to grow
✔ Be willing to write about & explore other topics that come up during your writing sessions
✔ Set aside dedicated time, don’t try to squeeze it in between tasks
✔ Don’t judge or belittle yourself
✔ Date your journal entries so you can keep track and stay organized
✔ Be open to the process. You might not see the benefit now, but start writing and give it a chance.
